GROUP CLASS WORKOUT Warm Up: 90 second pigeon stretch (each side) 1 minute goblet squat hold 2 Rounds: 10 kettle bell swings 10 goblet squats 25 band pulls 10 PVC pass throughs Strength: Front Squat (every 1:30) Strength: 5×3 @ 80% Technique: 5×6 @ a moderate weight MetCon: Welded: 3 Rounds 10 toes to bar 10...Read More