GROUP CLASS WORKOUT Warm Up: 3 minute machine 2 minute squat hold 2 Rounds: 15 air squats 10 lunges 5 strict pull ups/10 ring rows Accessory Work: 14 minutes 50 weighted sit ups 4×8 single leg kettle bell deadlifts (each leg) 30 tempo goblet squats (slow on the way down, fast on the way up)...Read More

Lindsey has been with us for quite some time now and has stepped it up as of late. She’s consistent and works very hard, keep up the amazing work Lindsey! “My DECF Member Monday goes out to Lindsey McBroom. She works extremely hard everyday even though we need to wait for her everyday to start...Read More