GROUP CLASS WORKOUT Warm Up: 2 minute machine 2 minute squat hold 2 rounds: 10 leg swings (each leg) 15 air squats 10 groiners 15 pushups Finish with: 20 scorpions 15 PVC pass throughs 15 PVC good mornings Strength: Back Squats (every 1:40) Strength: 5×3 @85% Volume: 5×6 (choose weight) MetCon: Welded: 20-16-12-8 snatches (75#/55#)...Read More