GROUP CLASS WORKOUT Warm Up: 2 minutes machine 2 rounds 10 jump squats 5 burpees Clean PVC Progression 3 rounds 5 clean deadlifts 3 hang power cleans Strength: Power Clean (every 1:00) Welded: 10×1 Welded Lean: No strength MetCon: Welded: 7 minute AMRAP 3 power cleans (155#/105#) 10 push ups 7 minute AMRAP 5 box jumps...Read More

Ron and his wife Melanie have been a part of the Double Edge Community for over a year and a half now. Taking big strides in his training this year he competed in his first Welded competition at New Kids in the Box, then later on took on another one competing at Metcon for Hope....Read More