GROUP CLASS WORKOUT Warm Up: 2 minute machine 3 rounds: 15 banded good mornings 10 leg swings (each direction) 7 push ups Skills: Rowing & Double Unders MetCon: Welded: 40 pull ups/70 ring rows 40 shoulder to overhead (75#/55#) 40 calorie row *every minute complete 3 burpees Welded Lean: 5 miles bike 150 air squats...Read More