Day

December 18, 2016
Click here to see Coach Jacob’s programming walk through for the week where he goes over each workout and how to attack it for optimal efficiency! GROUP CLASS WORKOUT Warm Up: 2 minutes machine 20 leg swings 1 minute ankle dorsiflexion stretch (each side) 15 PVC pass throughs 15 PVC good mornings 3 rounds: 10 air squats...
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