Group Class Workout Warm Up: 3 laps 1 minute plank 2 rounds: 20 Russian kettle bell swings 12 single arm kettle bell high pulls 10 pushups Finish with: 20 scorpions 20 leg swings 15 PVC pass throughs 15 PVC good mornings Clean progression Strength: (every 1:15) Welded: 9 x 1 power clean + 1  clean (touch and...Read More