GROUP CLASS WORKOUT Warm Up: Trainer Choice Accessory Work: Superset (5 Rounds) max reps seated barbell press (no more than 30), alternate between front and back 15 kettlebell high pulls MetCon: Welded AND Welded Lean: 20 minute EMOM odd minutes: 10 burpees even minutes: 15 AbMat sit ups Adv: 12 burpees & 20 AbMat sit ups Mobility:...Read More