GROUP CLASS WORKOUT
Warm Up:
3 Rounds
15 Russian KB Swings
10 Leg Swings
3 Rounds
200 Meter Jog,
5 KB Cossack Squats (each side)
MetCon:
Build:
For Time:
150/130 Cal. Bike
100 Air Squats
40 HPC (95#/65#)
17 Minute Time Cap
Welded:
For Time:
2K Row
50 Alt. Pistols or 150 Air Squats
30 HPC (165#/115#)
17 Minute Time Cap
2012 Regional Workout
For Time:
2K Row
50 Alt. Pistols
30 HPC (225#/155#)
17 Minute Time Cap