GROUP CLASS WORKOUT
Warm Up:
3 Rounds
10 single arm press (each side)
20 Russian kettltbell swings
2 Rounds
20/15 calorie machine
20 banded good morning
MetCon:
Welded Rx:
For Time:
15-12-9-9-12-15
shoulder to overhead (115#/75#)
lateral burpees
alternating dumbbell snatch (50#/35#, each side)
Lean:
20 Rounds
20/15 calorie bike
10 kettlebell swings (53#/35#)
5 goblet squats