GROUP CLASS WORKOUT
Warm Up:
3 Rounds
8 hang kettlebell/dumbbell snatches
8 single arm kettlebell deadlift (each side)
4 single arm overhead squats (each side)
10 calorie machine
MetCon:
Welded Rx & Lean:
12 Days of Christmas
1 Power Clean (135#/95#)
2 Hang Power Cleans (135#/95#)
3 Front Squats (135#/95#)
4 Alternating Dumbbell Snatch (50#/35#)
5 Calorie Bike
6 Wall Balls (20#/14#)
7 Calorie Row
8 Pull Ups
9 Deadlift (135#/95#)
10 Lateral Burpees
11 Power Snatches (135#/95#)
12 Thrusters (135#/95#)
45 Minute Time Cap