GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
MetCon:
Welded & Welded Lean:
“12 Days of Christmas”
1 deadlift
2 hang cleans
3 shoulder to overhead
4 squat cleans (95#/65#)
5 goblet squats (70#/53#)
6 burpees
7 thrusters (95#/65#)
8 kettlebell swings
9 wall balls
10 calorie ski
11 chest to bar pull ups or muscle ups
12 power cleans (165#/115#)