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Retest: “Kris” (10/2/17)

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You’re not going to want to miss class today as it is a “retest” day!

If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.

GROUP CLASS WORKOUT

Warm Up:
20/15 calorie machine
25 banded good mornings
20 walking lunges
20 Russian kettlebell swings
15 push ups
1 minute hip capsule stretch
Extended Warm Up:
2 Rounds:
5 deadlifts (moderate weight)
5 box jumps
5 handstand push ups
30 double unders

MetCon:
CrossFit & CrossFit Lean:
Retest: “Kris”
Buy In: 100 double unders
10 box jumps (24″/20″)
10 hand stand push ups
10 deadlifts, increase weight each round
men: 205#/255#/305#, women: 145#/175#/205#
Cash Out: 100 double unders
scaled: hand release push ups, 300 singles