GROUP CLASS WORKOUT

Warm Up:
3 Rounds
20 banded good mornings
10 air squats
2 Rounds:
15 Russian kettlebell swings (heavy)
10 goblet squats

Strength: Back Squats (every 1:30)
Strength: 5×5 (across)

MetCon:
Welded:
4 Rounds
10 snatches (95#/65#)
20/15 calorie row
scaled: power cleans
*15 minute time cap

Welded Lean:
8 Rounds
10 calorie bike
10 single arm kettle bell clean and jerk (35#/26#)
10 push ups
*20 minute time cap