This week’s Featured Athlete was chosen by Derek!
“My DECF Monday goes out to Michael Carter from my CrossFit Teens Class. He started hardly able to hold onto a pull-up bar 3 months ago. We set a goal of 5 strict unbroken pull-ups and this past week he hit that goal. Consistency and sticking with the process has been the key to Michael’s success. Keep it up brother! Proud of you!”
– Coach Derek
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