Todays Challenge is 20 alternating pistols in 1 minute! Scaled is to a 12 inch box with 1 45lb plate. Take a picture of you attempting this challenge and then show it to the front desk for a raffle ticket!
GROUP CLASS WORKOUT
Warm Up:
3 Rounds of: 30 sec Plank OR 30 sec Handstand Hold ,10 Goblet Squats, 10 OH Plate Lunges,
Finish with:
1 Min Lateral Hip Distraction, 15 PVC PT, GM
Strength:
7×2 Front Squat 80-85%
Every 90 Seconds
Challenge:
20 alt. Pistols in 1 minute. Scaled to 16 inch box
Metcon:
Welded
5 Rounds
3 Min AMRAP
3 Power Snatches 115/75
6 Box Jumps 24/20
9 Air Squats
Rest 1 min
Scaled: Power Cleans
Adv: 135/95
Welded Lean
5 Rounds
3 Min AMRAP
10 Cal bike
10 Thrusters (45/35)
5 Burpees
Rest 1 min
Adv: 75/55
Mobility of The Day: Super Front Rack Mobilization
YOGA SCHEDULE
Strengthen & Lengthen
6 to 7am
4:30 to 5:30pm
Rest & Restore
5:30 to 6:30pm