GROUP CLASS WORKOUT
Warm Up:
25 air squats, 20 hollow rocks, 15 pushups, 10 burpees, 25 situps, 20 lunges, 15 PVC GM
Strength:
6×3 Back Squat @75% (Every 1:20)
Lean: 6×8 Back Squat @40-55%
Metcon:
Welded
10-9-8-7-6-5-4-3-2-1
S2OH 95/65
20-18-16-14-12-10-8-6-4-2
Air squats
Ab Mat Situps
Welded Lean
12-10-8-6-4-2
Front Rack Lunges 95/65
24-20-16-12-8-4
Med Ball Slams 20/16
Ab Mat Situps
Mobility:
Pre – Anchored T-Spine (pg. 238)
Post – Scap Smash With Single Lacrosse Ball
OPEN GYM
8am to 9am
SKILLS CLASS
Gymnastics with Sabrina!
COMPETITORS CLASS WORKOUT