GROUP CLASS WORKOUT

Warm Up:
3 Rounds
25 Banded GM
15 Air Squats
10 Leg Swings (each side)
Finish with: 20 BB Strict Press

Strength: Power Clean (every 1:15)
Build: 8×4
Welded: 8×3
Warrior: 8×2

MetCon:
Build:
9 Minute AMRAP
7 Thrusters (95#/65#)
15 DU or 70 Singles

Welded:
9 Minute AMRAP
7 Thrusters (115#/75#)
40 Double Unders

Warrior:
9 Minute AMRAP
7 Thrusters (135#/95#)
70 Double Unders