GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
8 Rounds
30 wall balls (20#/14#)
15 power cleans (115#/75#)
15 burpee box jumps
*40 minute time cap
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
8 Rounds
30 wall balls (20#/14#)
15 power cleans (115#/75#)
15 burpee box jumps
*40 minute time cap