GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

Strength: Back Squat (every 1:15)
Strength: 7×2 @80%
Technique: 7×4 @moderate weight

MetCon:
Welded:
13 minute AMRAP
12 toes to bar
11 bar facing burpees
10 power snatches (95#/65#)
scaled: toes to ring/knee raises, power cleans

Welded Lean:
20 minute AMRAP
20 calorie machine
15 goblet squats (35#/26#)
10 burpees