GROUP CLASS WORKOUT

Warm Up:
Trainer Choice
Finish with:
90 second pigeon
20 scorpions
20 leg swings

Strength: (every 1:20)
Strength: Snatch 8×3
Technique: Power Snatch 8×3

MetCon:
Welded & Welded Lean:
3 Rounds
30 wall balls (20#/14#)
30/24 calorie row
30 kettle bell swings (53#/35#)
scaled: Russian kettle bell swings
*18 minute time cap