GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Build:
5 Rounds
14 Kipping Leg Raises
40 Cal. Bike
25 Minute Time Cap

Welded:
5 Rounds
14 T2B
40 Cal. Row
25 Minute Time Cap

Warrior:
5 Rounds
20 T2B
30 Cal. Ski
25 Minute Time Cap