GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Build:
5 Rounds
20 Knee Raises
20 Wall Balls
12 Minute Time Cap
7 Minutes
Power snatch practice

Welded:
4 Rounds
10 T2B
20 Wall Balls
12 Minute Time Cap
7 Minutes
Find max snatch

Warrior:
4 Rounds
15 T2B
30 Wall Balls
12 Minute Time Cap
7 Minutes
Find max snatch