Strict Press & Hammer Curls (9/6/19)

GROUP CLASS WORKOUT

Warm Up:
4 Rounds
5 Single Arm KB Front Squats (each side)
5 KB Suitcase DL
2 Rounds
20/15 Cal. Machine
5 Samson Stretch (each side)

Accessory Work: 5 Sets (10 Minutes)
5 Strict Press
20 Hammer Curls

MetCon:
Build:
8 Rounds (Every 2 Minutes)
10 DL (135#/95#)
20 Wall Balls

Welded:
8 Rounds (Every 2 Minutes)
10 DL (185#/125#)
20 Wall Balls (20#/14#)

Warrior:
8 Rounds (Every 2 Minutes)
10 DL (225#/155#)
20 Wall Balls (20#/14#)