GROUP CLASS WORKOUT

Warm Up:
10 Rounds (5 Rounds each movement)
20/10 interval Push Ups & Air Squats

Strength: Squat Snatch (every 1:30)
Build: 8×4 Power Snatch
Welded: 8×2 (choose weight)
Warrior:8×1 (heavy)

MetCon:
Build:
3 Rounds
30 Wall Balls (14#/10#)
15 Box Jumps
15 Minute Time Cap

Welded:
3 Rounds
30 Wall Balls (20#/14#)
15 Box Jumps
15 Minute Time Cap

Warrior:
4 Rounds
30 Wall Balls (20#/14#)
15 Box Jumps
15 Minute Time Cap