GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

Accessory Work:
5×10 kettle bell row
5×10-15 strict pull ups (banded)
Adv.: 5-8 strict pull ups

MetCon:
Welded:
4 Rounds
10 squat cleans (95#/65#)
10 shoulder to overhead (95#/65#)
50 double unders
scaled: 50 singles

Welded Lean:
For Time:
1K row
50 push ups
100 air squats