GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 PVC pass throughs
5 single arm kettlebell overhead squats (each arm)
30 second plank
5 jump squats

Strength: Snatch Balance (every 1:15)
6×2
Intro: 1 snatch push press + 1 overhead squat or front squats

MetCon:
Welded Rx:
For Time:
40 box jump overs (24”/20”)
30 toes to bar
20 alternating dumbbell snatches (75#/50#)
8 minute time cap

Lean:
25 Rounds
250 meter row
30 second rest
40 minute time cap