GROUP CLASS WORKOUT

Warm Up:
3 Rounds
25′ Single Arm OH Carry (each arm)
7 Single Arm High Pulls (each arm)
7 Single Arm Strict Press (each arm)
Finish w/:
20 Air Squats
5 Inch Worms

Strength: Snatch (every 2:00)
Build: 6×5
Welded: 6×3 (Squat)
Warrior: 6×2 (Squat)

MetCon:
Build:
For Time:
50 Wall Balls
30 DL (165#/115#)
50/40 Cal. Bike
10 DL
30 Wall Balls
17 Min. Time Cap

Welded:
For Time:
75 Wall Balls
30 DL (225#/155#)
1K Row
10 DL
30 Wall Balls
17 Min. Time Cap

Warrior:
For Time:
75 Wall Balls
30 DL (315#/205#)
1K Row
10 DL
30 Wall Balls
17 Min. Time Cap