GROUP CLASS WORKOUT

Warm Up:
8 minute AMRAP
5 scap pull ups
20 banded tricep extensions
5 PVC pass throughs
5 PVC overhead squats

Skill Work: 10 Rounds (every 1:15)
1. 5 strict handstand push ups or 20’ handstand walk
2. 5 KIPPING pull ups or 2 bar muscle ups

MetCon:
Welded Rx & Lean:
For Time:
40 overhead squats (95#/65#)
40 toes to bar
*7 Minute Time Cap