Saturday WOD (9/14/19)

REMINDER: MIDTOWN CLASSES CANCELLED FOR THE GYMNASTICS COURSE.

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
2 Rounds
50 Burpees
400 Meter Run
30 Weighted Lunges (each leg)
20 T2B
10 Deadlifts (185#/125#)
4 Minute Rest
40 Minute Time Cap