GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 Single Arm DB Push Jerks (each side)
20/16 Cal. Machine
25 Banded GMs

Strength: Power Snatch (every 1:30)
Build: 8×4
Welded: 8×2 (70-80%)
Warrior: Find 1RM

MetCon:
Build:
10 Min. AMRAP
8 S2OH (75#/55#)
8 Lateral Burpees

Welded:
10 Min. AMRAP
8 S2OH (115#/75#)
8 Lateral Burpees

Warrior:
10 Min. AMRAP
8 S2OH (155#/105#)
8 Lateral Burpees