GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Strength: Power Clean (every 1:45)
Build: 5×5
Weld/War: 5×3 (TnG)

MetCon:
Build:
18 Min. EMOM
1. 7 Kipping Leg Raises
2. 10 Thrusters (75#/55#)

Welded:
18 Min. EMOM
1. 7 T2B
2. 7 Thrusters (95#/65#)

Warrior:
18 Min. EMOM
1. 10 T2B
2. 10 Thrusters (95#/65#)

LEAN CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
South Lean:
For Time:
5K Row
300 Double Unders
38 Minute Time Cap

Midtown Lean:
4 Rounds (2 Minutes each)
Max Cal. Ski
Max Rep Box jumps (24”/20”)
Max Rep Anchored Sit Ups
Max Rep Push Up into Goblet Squat Clean (35#/26#)
Rest