GROUP CLASS WORKOUT

Warm Up:
30/24 Cal. Machine
3 Rounds
12 Russian KBS
6 Burpee Broad Jumps
6 KB Push Press (each arm)

Strength: Power Clean (every 2:00)
Build: 5×6
Weld/War: Find 1 Rep Max

MetCon:
Build:
11 Minute AMRAP
30 Lateral Burpees
20 OHS (75#/55#) or FS (95#/65#)
10 Pull Ups or 20 Ring Rows

Welded:
11 Minute AMRAP
30 Lateral Burpees
20 OHS (95#/65#)
15 C2B Pull Ups

Warrior:
11 Minute AMRAP
30 Lateral Burpees
20 OHS (135#/95#)
10 Bar Muscle Ups