GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Build:
Partner WOD
For Time:
100 OHS (75#/55#)
200 Cal. Row
300 AbMat Sit Ups
28 Minute Time Cap

Welded:
Partner WOD
For Time:
100 OHS (95#/65#)
200 Cal. Row
300 AbMat Sit Ups
28 Minute Time Cap