GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx & Lean:
Open Workout 19.3 (Rx)
For Time:
200’DB OH Walking Lunge (50#/35#)
50 DB Box Step Ups (50#/35#, 24”/20”)
50 Strict HSPU
200’ HS Walk
10 Minute Time Cap

Open Workout 19.3 (Scaled)
For Time:
200’ DB Front Rack Lunge (50#/35#)
50 DB Box Step Ups (50#/35#, 24”/20”)
50 Elevated Strict HSPU (5”)
200’ Bear Crawl
10 Minute Time Cap