GROUP CLASS WORKOUT

Warm Up:
2 Laps Around the Rig
2 Rounds
6 Burpees
20 Reverse Lunges
10 DB Push Press

MetCon:
Build:
3 Rounds (Not For Time)
80 Cal. Row
40 Air Squats
90 Second Plank
20 Push Ups
30 Minute Time Cap

Welded:
3 Rounds (Not For Time)
80 Cal. Row
40 Air Squats
90 Second Plank
10 HSPU
30 Minute Time Cap

Warrior:
3 Rounds (Not For Time)
80 Cal. Row
40 Air Squats
90 Second Plank
10 Strict HSPU
30 Minute Time Cap