GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Skill Work: Muscle Up Practice (10 Minutes)

MetCon:
Welded Rx & Lean:
For Time:
60-50-40
air squats
15-15-15
toes to bar
Cash Out: 2K row or 150/120 calorie bike
Welded Athlete: 30-24-18 Pistols
17 Minute Time Cap