GROUP CLASS WORKOUT

Warm Up:
Pose Method Drills
3 Rounds:
200 meter run
10 lunges
10 sit ups

MetCon:
Welded and Welded Lean:
6 Rounds
400 meter run
20 V-Ups
20 lunges
adv.:  dumbbell front rack lunges (35#/20#)

Cool Down:
3 minute bike
2 minute quad smash