GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 Push Ups
10 KB DL
20 Sit Ups

Skill: 10 Minutes
Build/Weld: HS Wall Holds
War: Freestanding HS Hold or Paralette to HS

MetCon:
Build:
5 Rounds (Every 2 Minutes)
10 DL (135#/95#)
8 Cal. Row
14 Air Squats

Welded/Warrior:
5 Rounds (Every 2 Minutes)
10 DL (225#/155#)
10 Cal. Bike
10 Alt. Pistols