GROUP CLASS WORKOUT

Warm Up:
40 KB DLs
30 Goblet Squats
20 SA Push Press (each side)
10 SA High Pulls (each side)

Strength: Front Squat (14 Minutes)
Build: 7×4
Weld/War: Find 1 Rep Max

MetCon:
Build:
2 Rounds
12 Squat Clean Thrusters (95#/65#)
21 Knee Raises or 14 Kipping Leg Raises
50/45 Cal. Bike
14 Minute Time Cap

Welded:
2 Rounds
7 Squat Clean Thrusters (155#/105#)
21 T2B
42 Cal. Row
14 Minute Time Cap

Warrior:
2 Rounds
7 Squat Clean Thrusters (185#/125#)
21 T2B
42 Cal. Row
14 Minute Time Cap