GROUP CLASS WORKOUT

Warm Up:
4 Rounds
30 Sec. Plank
7 DB Split Squat (each leg)
7 SA DB Row (each arm)

Strength: Front Squat (every 2:00)
Build: 7×4 (choose weight)
Weld/War: 7×2 @80%

MetCon:
Build:
8 Minute AMRAP
12 DL (155#/105#)
24/20 Cal. Bike

Welded:
8 Minute AMRAP
12 DL (265#/165#)
24/20 Cal. Row

Warrior:
8 Minute AMRAP
12 DL (315#/205#)
24/20 Cal. Row