GROUP CLASS WORKOUT

Warm Up:
3 Rounds
25 banded good mornings
10 walking lunges
10 leg swings (each side)
10 push ups

Strength: Deadlift (every 2:00)
5×5 (Choose Weight)

MetCon:
Welded Rx:
2 Rounds
40/30 calorie bike
15 shoulder to overhead (135#/95#)

12 Minute Time Cap

Lean:
35 Minute AMRAP
2 Rounds
200 meter run or 12/10 calorie row
20 V-Ups
2 Rounds
10 strict press (75#/55#)
500 meter row