C&J vs. Man Makers (11/8/18)

GROUP CLASS WORKOUT

Warm Up:
3 Rounds
20/15 calorie machine
1 minute plank
5 tempo push ups (3333)
5 jump squats

MetCon:
Welded Rx:
20 minute AMRAP
25/20 calorie row
8 clean & jerks (135#/95#)
12 lateral burpees

Lean:
For Time:
50 man makers (35#/20#)
100/70 calorie bike
35 minute time cap