GROUP CLASS WORKOUT

Warm Up:
4 Rounds
5 goblet squats
5 inch worms
3 Rounds
5 Samson stretch (each side)
5 kettlebell bent over row (each side)

Strength: Back Squat (13 Minutes)
Find 2 rep max

MetCon:
Welded Rx:
“Chuckin’ Hay”
For Time:
30 squat cleans (225#/155#)
Scaled: 165#/115#

12 Minute Time Cap

Lean:

20 Rounds
20/15 calorie row
12 air squats
8 push ups

35 Minute Time Cap