GROUP CLASS WORKOUT

Warm Up:
4 Rounds
15 Air Squats
5 Inch Worms
15 Cal. machine

Strength: Back Squat (every 1:15)
5×2 @80%

MetCon:
Welded Rx:
4 Rounds (Every 4 Minutes)
12 KB Hang Snatches (each side, 53#/35#)
20/15 Cal. Row/Bike (alternate)