GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: Back Squat (every 1:00) Strength: 10×1 @85% Technique: 10×3 @moderate weight MetCon: Welded: 4 Rounds 3 hang power snatch 95/65 5 overhead squats 7 lateral burpees scaled: hang power clean, front squats Welded Lean: For Time: 4K row 2 minute rest 200/160 calorie bike *Score is total timeRead More
GROUP CLASS WORKOUT Warm Up: Trainer Choice Skill Work: 14 minutes pistols, rowing, double under Test: 3 attempts to find one MAX set of unbroken double under Test: 500 meter row for time MetCon: Welded: 18 Minute EMOM 1. 6 hang power cleans (115#/75#) 2. 16 wall balls (20#/14#) 3. 20 AbMat sit ups adv.: 165#/115#...Read More
This week’s Featured Athlete was chosen by Trent! Shannon is one of the many #strongmoms that come to Double Edge! She’s made great gains since starting with us a year ago and continues to improve. Keep killin’ it Shannon, thanks for making Double Edge awesome! “The #DECFmonday this week is Shannon Ochoa. It is always a...Read More
By: Derek Wellock The Welded Open is a very special time of year for the World Wide Welded Community; but, it is also a special time of year for every individual Welded gym and every Weldedter. It is that one time a year you get to test your personal fitness and see if you truly...Read More
GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean: Strength Endurance WOD 5 Rounds 6 front squats @70% of 1 rep max 18 kettlebell snatches (44#/26#) 400 meter run 3 minute rest after each round scaled: dumbbell snatchesRead More
By: Jacob Wellock Every day when you come into the gym, your goal should be to leave fitter than when you came in. This can be difficult to do sometimes because some days you are going to work harder than you will on others and in turn you will have a better result because you...Read More
