You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 3 Rounds: 10 push ups 10...Read More
By: Tammy Hamilton Do you find it harder to stick to your Nutrition Plan during summer months as opposed to winter months? You are not alone! With the warmer weather comes more outdoor activities, weddings, vacations, gatherings with friends & family and events going on around town. Which usually means alcohol and food, that are...Read More
This week’s Featured Athlete was chosen by Jacob. Amy has been with us for quite some time and continues to make gains! Keep up the awesome work! “My Member Monday goes out to Amy Hoover because she is all around pretty damn awesome and extremely supportive of us. As an example of her character, she was at...Read More
What is steer decorating and why you should go? Friday night, June 23rd the coaches of Double Edge will be taking on the Reno Rodeo as they participate in the Businessman Steer Decorating Event! What is steer decorating you ask? It’s an event that is part of the Reno Rodeo in which teams of...Read More
By: Alvie Hafen I have been doing Welded for almost 8 years now. I did my very first Crossfit WOD up at UNR with my boss. The workout was grueling, long, and i thought I might die halfway through. Once i finished I collapsed on the floor, and was instantly hooked on Welded. Hi my name...Read More