GROUP CLASS WORKOUT

Warm Up
5 Rounds
30/30 Machine Sprints
Finish w/: 30 KBS + 20 Burpees

Accessory Work: 5 Rounds
20 Hammer Curls
40 Banded Tricep Extensions

MetCon:
Build:
5×3 Minute AMRAP
6 Power Snatches (75#/55#)
8 Push Ups
8 Cal. Row
1 minute rest after each AMRAP

Welded & Warrior:
5×3 Minute AMRAP
5 Squat Snatches (95#/65#)
10 Push Ups
10/8 Cal. Bike
1 minute rest after each AMRAP