GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Build:
4 Rounds
30/24 Cal. Bike
20 DU or 150 Singles
10 Squat Cleans (95#/65#)
18 Minute Time Cap

Welded:
4 Rounds
30/24 Cal. Row
50 Double Unders
8 Squat Cleans (135#/95#)

Squat Cleans
Round 2 = 6 @155#/105#
Round 3 = 4 @185#/125
Round 4 = 2 @205#/135#
18 Minute Time Cap

Warrior:
4 Rounds
30/24 Cal Row
100 Double Unders
8 Squat Cleans (225#/155#)

Squat Cleans
Round 2 = 6 @255#/165#
Round 3 = 4 @275#/175#
Round 4 = 2 @300#/185#
18 Minute Time Cap

LEAN GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
5 Rounds
2 Minutes Max Burpees
2 Minutes Max KB Swings (35#/26#)
2 Minutes Max Goblet Squats (35#/26#)
1 Minute Rest