GROUP CLASS WORKOUT

Warm Up
4 Laps around the rig
2 rounds
10 Single Arm High Pulls
10 Single Arm DB Press
2 Rounds
15 Leg Swings (each leg)
15 Ring Rows

MetCon:
Build:
4 Rounds
50/40 Cal. Bike
10 Power Snatches (95#/65#)
22 Minute Time Cap

Welded:
4 Rounds
1K Row
8 Power Snatches (115#/75#)
22 Minute Time Cap

Warrior:
4 Rounds
1K Row
6 Power Snatches (165#/115#)
22 Minute Time Cap